The healthiest chocolate is typically dark chocolate with a high cocoa content, ideally 70% or more. Dark chocolate is rich in fiber, iron, magnesium, potassium, phosphorus, zinc, and selenium. It’s also packed with antioxidants and can have beneficial effects on heart health. However, it’s still high in calories and should be consumed in moderation. It’s important to choose dark chocolate that doesn’t have a lot of added sugars or unnecessary additives to truly reap the health benefits.

Source: Whitaker Chocolates